Food for your Eyesight.

Wild Salmon, Sardines

These fishes are everywhere, since the health-craze. Not only are they super healthy, they are also have Omega 3 fatty acids. These fats protect your eyes tiny blood vessels, and allow eyesight to clear more rapidly. Not to mention, they taste really good! How’s that for sushi?

Spinach

This vegetable packs a punch of 4 eye protecting ingredients – Vitamin C, Beta Carotene, Lutein and Zeaxanthin! Isn’t that a mouthful?

                Because this awesome vegetable absorbs 40% to 90% of blue light, it acts like sunblock for your eyes. Isn’t that great?

Sweet Potatoes

Sweet potatoes like carrots contain the same ‘orange-vegetable’ mineral, beta carotene. They’re also a good source of carbohydrates, like their cousins, the potato. Their unique taste maes them to easy to cook and taste good

Bell Peppers, Broccoli and Brussels sprouts

I know most of you out there aren’t fans of vegetables, but just think about it-if you’re going to get good sight in the long run, then they shouldn’t be so sad. Bell Peppers, or more commonly known as Capsicums, are loaded with Vitamin C, like Broccoli and Brussels sprouts. If you disguised them well enough they’ll taste pretty good.